Recharge your body with this vibrant Chia-Almond Smoothie Bowl topped with roasted pumpkin seeds. The creamy base of almond milk and chia seeds delivers a powerful punch of magnesium to support muscle recovery, while the roasted pumpkin seeds and fresh fruits provide a satisfying crunch and burst of flavor.
Health Goal:
This refreshing smoothie bowl aims to support muscle recovery and reduce cramps after exercise, thanks to its high magnesium content. It also provides antioxidants and healthy fats for a balanced, nutrient-dense meal.
- Ingredients:
- Almond milk
- Chia seeds (soaked)
- Almond butter
- Roasted pumpkin seeds
- Fresh fruits (berries, banana)
- Cooking Process:
- Blend almond milk, almond butter, and soaked chia seeds until smooth.
- Pour into a bowl, top with roasted pumpkin seeds and fresh fruits.
- Add a drizzle of honey for sweetness if desired.
Magnesium boost:Â This energizing breakfast bowl provides around 170 mg of magnesium, giving your muscles the support they need to recover after a workout.